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How to Differentiate Between Good and Bad Fat.

considering the large number of people in America who are obese, most people are now trying to find the reason. Do you know most people blame fat as the cause of obesity? There are 2 categories of fat, the bad and the good. Here is a guide on how to differentiate between a good and a bad fat.

A large population of people are now avoiding to take fat, so that they don’t add weight. They are trying as much as possible to eat low fat foods. Did you know our body needs good fat to function?

As a source of energy, our bodies need dietary fat. Body fat unlike dietary fat is stored in our bodies. Both of these fats are essential in our bodies.

Good fats include polyunsaturated and monosaturated fats, which are essential in our body. The good fats are important in preventing atherosclerosis.

Did you know avocado oil, peanut butter and olives and good sources of monosaturated fats? Other sources of monosaturated fats are oils like canola and olive.

When you need polyunsaturated fats, consume flaxseeds, soybean oil, tofu and many more. Also, you can get them from seeds such as sesame, sunflower and pumpkin.

Good fats will not make your weight to go up, also you will be energized. To get a list of all healthy oils and fats, Kegenix will be helpful.

There are several dangers of consuming unhealthy fats, such as your cholesterol level been high, heart failure conditions and increase in your waist line.

Trans fat is considered to be one of the bad fats, not only does it lower the good fat it makes the bad fat to rise. Trans-fat is found in meat and dairy, for this reason it is almost impossible to eliminate it completely. A large percentage of the food that people find delicious has trans-fat, such as baked goods. Did you know snacks like chips and microwave popcorn also contain trans-fat? Vegetable oil and fried food also contain trans-fat.

Another category of bad fat is saturated fat, although it is considered better than trans-fat. Unlike trans-fat which decreases the good cholesterol but increases the bad cholesterol, saturated fat only increases the bad cholesterol. It is important you consume the saturated fat in moderation, instead of eliminating it.

Some of the food that contain saturated fat are read meat, coconut oil, butter and ice cream. It is advisable you eat saturated fat once in a while.

With the pints above, it is now easier to differentiate between the good and bad fats. There is another section in our website, where you can learn about great recipes and nutrition.