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Best Ways of Managing Back Pains Using Inversion Table Therapy
Back pains get to us anytime depending on different circumstances. It gets more prominent and the likelihood of experiencing back aces increases. Back pains at some point do represent or are a symptom of a disease or condition in the body that needs medical attention. It is to this reason that we should not neglect it and have a checkup by a medical professional. There are many treatment options for back pains which include muscle relaxers, antidepressants, over the counter medicines, physical therapy and surgery. Inversion table is a type of physical exercise to ease back pains.
An inversion table therapy involves being upside down or in an inverted position such that your feet are hanging. The goal of exercising with an inversion table is to feel better and ease the pains. Inversion therapy takes gravitational pressure off the nerve roots and disks in your spine and increases the space between vertebrae. It causes high blood pressure when you are upside down for a longer period of time since the heartbeat slows. It is therefore important to know the state of blood pressure before exposing yourself to risks. Before deciding on doing anything and you have any of those conditions, it is important to have a consultation with your medical doctor.
Most people with low back pain find that inversion therapy performed on an inversion table provides relief. Inversion table therapy helps in improving blood circulation in the organs. Blood circulation is enhanced with the fact that you are inverted.
Stretching stimulates the lymph glands to increase the flow of lymphatic fluids. The importance with good blood circulation is that the functionality of organs in the body is enhanced hence the flow of nutrients and waste is improved. Inversion therapy also helps to relieve motion sickness and stress.
The first time anyone tries inversion therapy, they should be sure to have someone standing by in case assistance is required to get out of the apparatus or if health problems are experienced. The gravity in the spine is reversed in the process hence removing compressed gravity that could have caused pain.
Inversion table therapy is recommended to be used as a proactive approach to preventing health problems. When used successively, one could get some comfort. It is a way of avoiding some medical conditions but one should first seek the advise of their doctor before engaging in inversion table therapy.
When having chronic back pains, the best thing to do is visit a doctor other than therapy to diagnose you. It is important to take the right steps when it comes to health issues.